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Daily E-Quote

Yama-niyama-asana-

pranayama-pratyahara-

dhara.na-dhyana-samadhayo’shtavangani.

— Yoga Sutras 2.29

Impulse-control, choice-full action, posture,

breathing practices, turning inward,

contemplation, meditative flow and meditative absorption

are the eight aspects.

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Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreats and training with Gurudevi Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.