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Daily E-Quote

However, the type of benefit you get

depends on the type of meditation you do.

If you meditate on peace, you will experience peace.

If you meditate on joy, you will feel joyful.

— Gurudevi Nirmalananda

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Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreats and training with Gurudevi Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.