FREE Yoga for Stress Relief
New England GeoCenter
Saturday November 16
9:00 - 10:30 am
Online
Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.
Learn about the difference between treating the symptoms of stress and reducing your stress level. Fortunately, yoga offers both at the same time! You’ll try out a few easy yoga poses along with the whole group. No previous yoga experience is required.
You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of stress and with new options for how to relieve it.
You are invited to join us for one more program:
Saturday November 16 Half Day Program Online for New England
Hosted By
Margot Garritt
New England GeoCenter
We need to know how many to plan for, so please RSVP here.
The Ashram looks forward to serving you in this way.
TAUGHT BY
DETAILS
Dates & Times
Saturday November 16 2024 from 9:00 - 10:30 am (Eastern Time)
Location
Your online connection link will be emailed to you after you enroll. It comes the day before or the day of the program.
Tuition
Free
Additional Information
Our generous hosts will be happy to answer any questions: Margot Garritt, email
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Svaroopa® Yoga
The problems you bring begin to disappear before your class ends. It all starts with deep relaxation and yogic breathing.