News and Updates

Neck & Shoulders series 6/1-22

The 2018 ATT brochure is now available.

May Article - The Ultimate Pose

" for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

You may think yoga poses are for your health or for peace of mind, but it’s all for the purpose of learning how to sit. — Swamiji & Vidyadevi


Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreates and training with Swami Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.


Svaroopa® yoga poses give you direct and reliable experiences of your own Divinity.