News and Updates

June Contemplation:  Breath & Beyond

2018 ATT brochure now available.

"...yoga for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

Beyond health maintenance, if you need healing in any way, do 20 minutes of Ujjayi Pranayama twice daily. — Swamiji & Rukmini

 

Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreates and training with Swami Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

You are more than your body, more than your mind, and more than your body and mind put together.  You are so much more.