News and Updates

June Contemplation:  Breath & Beyond

2018 ATT brochure now available.

"...yoga for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

Twenty minutes of daily Ujjayi Pranayama gives you all the health benefits of aerobic exercise. — Swamiji & Rukmini

 

Svaroopa® Vidya Ashram – Home of Svaroopa® Yoga

We are a spiritual resource for thousands, through online freebies as well as onsite retreates and training with Swami Nirmalananda. An authentic teacher, she brings the grace and practices of Kashmiri Shaivism to our modern world.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

Svaroopa® yoga slows you down — to find your Self in the midst of the frenzy. Everything changes after that!